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Wellness With A Travel Twist: This Summer’s Best Wellness Retreats
Holidays used to be the ultimate excuse for ditching diets and workouts. But as wellness tourism booms, so too has the offering of wellness retreats grounded in holistic experiences. Lifestyle trends...
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Where To Go In London For Acupuncture
Did you know that there’s a beauty treatment that can soothe your migraines, improve the quality of your skin, and help with fertility, all in one fell swoop? That treatment is acupuncture and it is...
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How The Cosy Cardio Trend Can Transform Your Winter Workouts
As winter rolls around, heading out to exercise in the dark and cold can be rather unappealing – especially if you equate it with getting sweaty and uncomfortable, as well as potentially less safe as a...
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The Rise Of Sleep Tourism: The Best Hotels For Uninterrupted Sleep
Entering the ‘Land of Nod’ can sometimes feel like a mission far too impossible – who has time for that? But sleep tourism – where hotels offer sleep-specific retreats to improve your slumber – is on...
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How To Tackle Winter Burnout and SAD
The festive season offers many chances for positivity and joyfulness, but the colder weather can also bring periods of low mood and winter burnout, including seasonal affective disorder (SAD). To help...
View ArticleThe Best At-Home Workouts for HITT, Yoga and Strength Training
Looking for some inspiration for at-home workouts to kickstart your exercise goals for 2024? Discover our favourite HITT, yoga and strength training exercises, available both as online videos and...
View ArticleThe CF Team’s Beauty, Health and Fitness Resolutions 2024
While we don’t believe in putting undue pressure on yourself when it comes to New Year’s Resolutions, as a team we’ve been discussing some positive, exciting things we want to achieve in terms of...
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How Wellness Patches Can Help With Pre-Flight Stress, Insomnia And Brain Fog
Ever since Meghan Markle was pictured with a NuCalm disc on her wrist, searches for wellness patches have skyrocketed, and it isn’t hard to see the reasons why. From helping you sleep better to...
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2024’s Best Fitness Classes In London: Tried and Loved By The CF Team
Looking for new fitness classes in London to kickstart your exercise goals in 2024? The UK’s capital has an ever-growing number of options, so there really is something for everyone, including yoga and...
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The Wellness Trends Defining Travel This Year
As our managing editor‘s extensive trend report ‘The Future Of Travel’ emphasised, wellness is going to change how we travel in 2024 like never before. Here, we dive a little deeper into the exact...
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